Post written by Lauren Wasley, Creative Media & PR Strategist, energi PR.
Many of us make New Year’s Resolutions, perhaps in hope that the combined unity and benchmark of a new calendar year will help them stick. Unfortunately it’s a sad reality that most of these plans begin fizzling out come March (just look at gyms for an easy example).
If you work in public relations, chances are you’re familiar with stress. Last year, the industry ranked sixth in the annual CareerCast.com list of most stressful jobs alongside positions in the military, firefighters and airline pilots. Unfortunately for PR practitioners, this doesn’t come as a surprise, as public relations has been a fixture on these delightful lists.
Knowing that your mental health is just as important as your physical health, I wanted to share some tried and true tips for managing your stress levels in the office.
- Get up every hour: Whether it is to stretch or take a quick walk, a break from the screen can do wonders.
- Cut back on the coffee: I know it’s hard, but you won’t miss the jitters, believe me. If you suffer from anxiety, you know that it’s recommended to cut down the caffeine and there are many tasty and healthier alternatives from herbal teas to even decaf coffee if you can’t forgo the flavour.
- Stay hydrated: Coffee doesn’t count, so make a trip to office water cooler or kitchen (because I’ve not seen a cooler since the mid-2000s). Not only will it get you moving and away from your desk, it will prevent you from overeating and make your insides happy.
- Make friends: Work can be stressful and nothing beats having a support system when times get tough. Even if you’re not the most social person outside of work, having someone to vent to or bounce ideas off is invaluable. So consider eating in the lunchroom instead of your desk for once.
- Work-life balance: Try not to get in the habit of spending all your evenings at the office. Unless you’re on a hard deadline, leave at a reasonable time, or bring your work home. That way at least you can work in sweats on the couch, while watching the Kardashians… or, CBC. Definitely CBC.